Fruits Are Your Friends
Whole fruits provide sugar in a natural package, lymphatic flow, and deep cellular nourishment. By choosing nature's original design, you fuel your body with the synergistic nutrients it truly recognizes and thrives on.
Essencial
essencial@nostr.fan
Supporting Circular Economy đ§Ą
» Under my label SANATĂ, I craft herbal eye masks lovingly tailored to your needsâfilled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesomeâoffering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic ExperiencingÂź). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle đ±, and raw vegan since 2024 đ€žđŒââïžâa path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whether youâre curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages đ
EZ Water for Health and Vitality
High-quality water is essential. EZ water, the structured "fourth phase" of water discovered by Gerald Pollack, offers superior hydration and cellular energy due to its pure, hexagonal molecular arrangement.
Wait, There's No Egg?!
A creamy, protein-rich plant-based alternative to traditional egg salad. No cooking required. Kala Namak (black salt) delivers that authentic "eggy" aroma. Packed with crunchy fresh vegetables. Use as filling in raw tomatoes, raw bell pepper, on chicory leaves, or atop crackers. Perfect for mindful eaters who crave comfort food with conscious ingredients.
Chia Super Bowl
Start your morning with intention. This overnight soaked bowl merges the creaminess of a pudding with the freshness of a smoothie. It is a ritual of preparation that rewards you with a vibrant, energizing meal.
Nutrient-rich strawberry smoothie
A nutrient-dense symphony of vibrant strawberries, coconut and earthy tiger nuts. Designed to stabilize energy levels and harmonizes the acid-base balance. This smoothie serves as an ideal morning igniter or post-workout recovery tool, balancing natural sweetness with sustained release carbohydrates.
The Demon Kratie (Demo(n) Cracy)
The Demon Kratie (Demo(n) Cracy) is an allegorical story about the origins of societal control and the illusion of freedom.
Anti Stress Booster
This elixir harmonizes leafy greens with wild blueberries. Ginger adds a warming spark of clarity, while celery and dates lend mineral balance. More than a drink, supporting mental resilience, sustained energy, and strength that comes from within.
Creamy Chocolate Mousse
A rich chocolate coconut mousse â simple, indulgent, and perfectly cozy, even in the middle of a snowstorm đâ
No-Tuna Salad
This raw vegan "No-Tuna Salad" is a fresh, savory, and slightly tangy plant-based alternative to classic tuna salad. Sunflower seeds create a flaky texture, while sea vegetables (algae) add a subtle ocean flavorâperfect for wraps, salads, sandwich or light meals.
Creamy Dreamy Chia Bowl
A simple and nourishing breakfast â packed with natural energy. Creamy, fruity, crunchy, and completely free of industrial sugar. Perfect for starting your day with lightness and vitality. Perfect also as a post-workout refuel or a light, wholesome dessert.
Returning to the Original Spark
A reflective journey back to the sacred roots of Samhain, Halloween and DĂa de los Muertosâbeyond consumerism, into remembrance, ancestral connection, and conscious celebration.
In the Eye of the Storm
When the ground shakes, your center holds. This personal reflection explores how gut-brain and heart-brain coherence, conscious breath, and gentle self-care rituals can help, responding with clarity, trust, and calm â instead of fear.
Breathe. Pause. Be.
Breathe. Pause. Be. A heartfelt invitation to slow down, reconnect with your inner self, and embrace the healing power of breath and herbs.
Allergies and Intolerances â Repair, Donât Replace
This article explores why allergies and intolerances are on the rise, pointing beyond pollen and peanuts to deeper imbalances in the body. It calls for a shift from symptom-masking to true repair â rebuilding our systems and reclaiming responsibility for our health.
Dark Chocolate Under Fire
This article explores the recent controversy surrounding dark chocolate and heavy metal contamination, questioning media narratives while highlighting the nutritional value of minimally processed cocoa. It encourages readers to think critically and make conscious, informed choices about the chocolate they consume.
32°C â and Not Thirsty?
How to give your body the right liquids when temperatures hit high...
Time Change: The Hidden Jet Lag Messing with Your Health
The time change disrupts our natural rhythm, causing a mini jet lag that can affect our health and well-being. Understanding its impact can help us adapt more smoothly and minimize negative effects.
The Power of Words...
Our language shapes how we perceive the world and those around us. Everyday expressions are often influenced by hierarchy. But with mindful language, we can create a more compassionate world.
Nature shows us the wayâŠ
Nature has its rhythmâbut humans often ignore it, exhausting themselves year after year. What if we listened to nature and our bodies, flowing with the cycle of the seasons? This article explores how we can reconnect with nature and reclaim our energy.
Curry Ramen with Kelp Noodles đ± Raw Vegan đ
This raw vegan curry ramen requires a high-speed blender to create a warm, creamy coconut curry broth. Youâll also need kelp noodles, fresh vegetables and basic tools like a julienne peeler and a knife. Itâs a quick and flavourful dish thatâs as nourishing as it is delicious!
