Christ Consciousness, beyond religion and dogma
Discover the profound connection between Winter Solstice, Christ Consciousness, and the Birth of Light within You.
Essencial
essencial@nostr.fan
Supporting Circular Economy 🧡
» Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing.
» With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret.
Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, as well as offering distant energy healing.
I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼♀️—a path that continues to deepen my relationship with food, health and grounded spirituality.
Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment.
Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜
Chemicals in Food!
This article explores the hidden health risks posed by chemicals in food contact materials (FCMs).
Vegan Blue Wonder: Cashew-Based Blue Cheese Masterpiece
This cashew blue cheese recipe creates a creamy, tangy, and rich vegan cheese with a beautiful blue mold, mimicking traditional Roquefort or Gorgonzola. Patience and care will reward you with a delicious plant-based cheese perfect for enjoying on a cheeseboard or in recipes!
Velvety Fennel-Cream Soup with a Sweet Twist
This is a Raw Vegan creamy Fennel Soup with a Sweet Twist 🌱 Naturally gluten free.
Sprouted Bliss Granola
This oil-free, sugar-free granola is made with activated and sprouted nuts and seeds, blended with pureed apple, banana, and vanilla for natural sweetness. After mixing, the granola is dehydrated at low temperatures to preserve nutrients and achieve a crunchy texture. Enjoy as a healthy snack or topping for yogurt and smoothie bowls 🌱🤸🏼♀️
Layered Breakfast Bliss: Nutritious & Delicious
Layered Breakfast in a Jar: Blend fruits, nuts, and vegan protein powder. Layer in a glass and enjoy it right away, or refrigerate for later. You can also prepare it in a container to take to work 🧑🏾💻 or as a post-workout snack 💪🏽
Cashew-Mushroom Dream: A Creamy, Nutritious Raw Vegan Soup
Easy to make, healthy, and nutritious raw vegan soup. All you need is a blender and a few ingredients with many options to choose.
Satisfy Your Sweet Tooth: Simple & Natural Dessert 🍌
Quickly prepared, this delicious and nutritious dessert satisfies sweet cravings without the need for special kitchen utensils. Healthy and tasty, it's the perfect natural treat!
Quick Vitamin Crusher
This breakfast is to easy and delicious to be true! Just 4 ingredients and a blender to create magic. This breakfast is healthy and nourishing. No prep time, no cooking, no baking. Done within 10 minutes.
Vegan Cashew-Cheese Spread 🌱
This cashew cheese spread is quick, easy, delicious and healthy. You can change the basic recipe with many variations. Here is the recipe with dried tomatoes. Al gusto, replace the sun-dried tomatoes with olives, basil, garlic, chili peppers or other ingredients. So it never gets boring. You can use the spread on crackers or bread and as a vegetable dupe. This spread is also very tasty on salads or pizza.
Vegan Mozzarella
This mozzarella recipe is a great substitute without having to sacrifice anything. It's easy, delicious and healthy! Give it a go...
Raw Vegan Apple Pie
This apple pie is easy to make, simple ingredients, light and nutritious.
Easter - Food for Thought (part 2)
Discover delicious vegan recipes and alternative ingredients to celebrate Easter without eggs. Learn how to create compassionate meals.
Easter-Food for Thought (part 1)
Embark on a journey to uncover the true origins of Easter in this enlightening blog post. Delve into the ancient story of Inanna's descent into the underworld and discover the profound symbolism behind Easter traditions.
PFAS, the Invisible Threats in Our Daily Lives!
PFAS! Discover the hidden dangers of over 10,000 chemicals. It's in your food, drinking water and in your body...this invisible threat demands our attention!
No More Vitamin B12 Deficiency
Did you know that B12 deficiency is not only a concern for vegans? It's a matter that affects us all. We eat to clean and to much cooked food!
How to support your Mental - Clarity (1)
Food can support your mental clarity (part 1). Have read and let me know what you think. English and German (Deutsch)
Vegan Myth Nr. 7
Vegan Myth about vitamin B12. Are you ready to learn something new? Let's debunk this myth and be more compassionate <3 Veganer Mythos über Vitamin B12 aufgedeckt! Bist Du bereit, etwas neues zu lernen? Lass uns diesen Mythos aufräumen und mitfühlend sein <3
VEGAN MYTH 6
Do you think we need meat and dairy to be strong and fit? There are vegan bodybuilders and athletes all over the world...Knowing how, you can be fully energized with a vegan full of compassion. Text in English and German
VEGAN MYTH 5
Vegans can't enjoy delicious meals? You bet they can...Veggies are colourful and taste good. No matter if raw or cooked. Animal based products must be spiced with herbs to be enjoyed...Think about it