Creamy Dreamy Chia Bowl
A simple and nourishing breakfast — packed with natural energy. Creamy, fruity, crunchy, and completely free of industrial sugar. Perfect for starting your day with lightness and vitality. Perfect also as a post-workout refuel or a light, wholesome dessert.
Chef’s notes
You will need a blender for this recipe. Feel free to customize with seasonal fruit or superfood boosts—this bowl loves your intuition!
Details
- ⏲️ Prep time: 15 minutes
- 🍳 Cook time: 0
- 🍽️ Servings: 2
Ingredients
- ½ cup raw cashews
- 2 pitted medjool dates
- 300 ml (≈1¼ cups) filtered water
- 6 tbsp chia seeds (black or white)
- Optional add-ins for the pudding base: 1–2 tbsp unsweetened shredded coconut or 1 tsp vanilla powder or ½ tsp pure vanilla extract or 1 scoop plant-based protein powder (unflavored or vanilla)
- For the Topping: ½ cup frozen blueberries, 1 ripe persimmon, 1 banana, 1 kiwi, etc.
- For the Topping as well: 2 tbsp pine nuts 2 tbsp raw cacao nibs
Directions
- Cover and soak overnight (or at least 6–8 hours) in the refrigerator in a bowl the cashews, pitted dates in 300 ml filtered water.
- The next morning, blend the soaked cashews and dates in the soaking water, or change the water if you want to. Add them to a high-speed blender and blend until ultra-smooth, like a milk.
- If using, add shredded coconut, vanilla, or protein powder at this stage and blend well.
- Then add Chia Seeds to the milk and blend on low/slow, just to stir in the chia seeds very gently into the milk, you want to avoid crushing the seeds.
- Let the mixture rest at room temperature for about 20 minutes. It should thicken to a rich, pudding-like consistency.
- Divide the chia pudding evenly between two bowls. Top generously with your chosen fruits — blueberries, persimmon, banana and kiwi work beautifully together. Finish with a sprinkle of pine nuts and cacao nibs for crunch and depth.
- Enjoy immediately for a fresh, vibrant breakfast or store for later in the fridge.
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