Max DeMarco

maxdemarco@primal.net

Building 21c Studios

HOW TO: Live a Circadian Lifestyle

If you're curious about adopting a circadian lifestyle, I've put together a little cheat sheet from my experience and research. This is complementary to my documentary about the sun - at the bottom of this article you will find all the science backing everything up.

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Welcome to Our Community ☀️

Are you on a journey to become the healthiest version of yourself? You're not alone. This community is a space for over 350 health-conscious individuals, all dedicated to exploring and sharing insights about diets, lifestyle choices, and much more. Connect with Like-minded Individuals Learn and Grow Together Be Part of a Supportive Network Our community is more than just a forum—it’s a place where friendships are formed, knowledge is shared freely, and everyone is committed to becoming the best version of themselves. Join us now and let's connect in our next community call 🧡

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FAQ Sheet: Sleeping on the Floor

This is a FAQ sheet with all the important information for sleeping on the floor. What are the goals of sleeping on the floor? What are the best practices? What can you expect?

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