Fat Is Not Optional
A sample chapter from a book I'm planning to release.
pitiunited
thisbitcointhing.com
All-round buidler.
Pulled Beef Tacos in Cheese Shells
Juicy pulled beef inside crispy cheese shells makes a simple, satisfying, low-carb meal. Rich in complete protein, collagen, iron, zinc, and fat-soluble vitamins, plus calcium from the cheese. Quick to assemble, repeatable, and perfect for families or batch cooking.
Chapter 1: Meat, fat and simplicity
A sample section from a book I'm planning to release.
Ground Beef Omelet (Carnivore-Style)
Gently cooked 80/20 ground beef mixed with butter and salt, wrapped in thin omelet layers. A high-protein, high-fat meal that stays juicy by cooking the beef first and assembling at the end. A filling, nutrient-dense meal for the whole family, rich in complete protein, essential fats, iron, zinc, choline, vitamin A and B vitamins.
Brown Butter Bites
Slowly browned real butter poured into molds and chilled into rich, flavorful bites. Browning transforms the milk solids, creating deep, nutty notes while keeping the process minimal and precise. A simple, energy-dense addition rich in fats and fat-soluble vitamins, ideal as a small treat or complement to a carnivore-style meal.
Beef Jerky (Oven or Dehydrator)
Lean beef sliced thin and slowly dehydrated until dry and chewy. Minimal seasoning keeps the focus on natural beef flavor. Can be made in the oven or a food dehydrator. A protein-dense, nutrient-rich snack that’s high in complete protein, iron, zinc, and B vitamins.
Beef Meatballs (Oven-Baked, Carnivore-Style)
High-fat beef meatballs made from a simple 80/20 blend, bound with eggs, baked gently in the oven, and optionally finished with a quick hard sear. Simple seasoning keeps the focus on beef flavor and texture. A filling, nutrient-dense meal for the whole family, rich in complete protein, essential fats, iron, zinc, and B vitamins.
Pemmican (Beef & Fat Bars)
Dried beef combined with beef tallow and coarse salt, set into firm blocks. A high-protein, high-fat, shelf-stable food, perfect for a carnivore-style snack or long-term storage. A nutrient-dense, long-lasting treat, rich in complete protein, essential fats, iron, and B vitamins.
Carnivore Beef Stew (Neck Cut)
Beef neck cut into large cubes, browned hard in animal fat, then slowly simmered in water until rich, concentrated, and deeply beefy. A minimalist, carnivore-style stew that relies entirely on meat, time, and heat. A hearty, nutrient-dense meal for the whole family, rich in complete protein, collagen, connective-tissue-derived gelatin, iron, zinc, and B vitamins.
Chuck Eye Steak (Reverse-Seared)
Thick-cut chuck eye steak, gently cooked at low temperature and finished with a hard sear in beef tallow. Often called the “poor man’s ribeye”, chuck eye delivers rich beef flavor and ribeye-like juiciness at a much lower cost. A filling, nutrient-dense meal for the whole family, providing complete protein, essential fats, iron, zinc, and B vitamins.
Burger patties
Coarsely ground beef (20% fat minimum) made from a 2:2:1 blend of shank, chuck, and ribeye, mixed until cohesive, shaped into quarter-pound patties, and fried in beef fat. Seasoned simply and cooked to medium or medium-rare for maximum juiciness and beef flavor.
