When You Don't Know Where to Turn

Chapters

1. pg44926-chapter-1-introduction
2. pg44926-chapter-2-before-we-begin
3. pg44926-chapter-3-acknowledgments
4. pg44926-chapter-4-the-purpose-of-this-book
5. pg44926-chapter-5-what-you-can-expect-from-this-book
6. pg44926-chapter-6-making-intelligent-choices
7. pg44926-chapter-7-overcoming-isolation-and-getting-started
8. pg44926-chapter-8-clearing-the-confusing-jungle
9. pg44926-chapter-9-finding-someone-to-help
10. pg44926-chapter-10-life-after-therapy
11. pg44926-chapter-11-parti
12. pg44926-chapter-12-walling-yourself-off-from-others
13. pg44926-chapter-13-the-myth-of-self-sufficiency
14. pg44926-chapter-14-the-fear-of-being-labeled-emotionally-disturbed
15. pg44926-chapter-15-tearing-down-prison-walls
16. pg44926-chapter-16-paths-to-help
17. pg44926-chapter-17-bridges-from-here-to-there
18. pg44926-chapter-18-the-range-of-approaches-to-therapy
19. pg44926-chapter-19-the-difference-between-counseling-and-psychotherap
20. pg44926-chapter-20-how-we-are-able-to-change
21. pg44926-chapter-21-the-results-of-therapy
22. pg44926-chapter-22-the-therapeutic-jungle
23. pg44926-chapter-23-orientation-and-training
24. pg44926-chapter-24-duration-of-treatment
25. pg44926-chapter-25-orientation-and-training
26. pg44926-chapter-26-duration-of-treatment
27. pg44926-chapter-27-psychiatrists
28. pg44926-chapter-28-duration-of-treatment
29. pg44926-chapter-29-the-therapeutic-jungle
30. pg44926-chapter-30-religious-counselors
31. pg44926-chapter-31-biofeedback-therapists
32. pg44926-chapter-32-relaxation-training
33. pg44926-chapter-33-hypnosis
34. pg44926-chapter-34-meditation
35. pg44926-chapter-35-bioenergetics-yoga-and-exercise
36. pg44926-chapter-36-bioenergetics
37. pg44926-chapter-37-exercise-therapy
38. pg44926-chapter-38-where-you-can-find-help
39. pg44926-chapter-39-county-state-and-private-agencies
40. pg44926-chapter-40-hospitals-and-other-inpatient-services
41. pg44926-chapter-41-academic-sources-of-counseling
42. pg44926-chapter-42-some-reflections-on-where-you-go-for-counseling
43. pg44926-chapter-43-self-diagnosis
44. pg44926-chapter-44-obstacles-to-finding-a-therapy-that-fits-you
45. pg44926-chapter-45-setting-goals
46. pg44926-chapter-46-opening-yourself-to-change
47. pg44926-chapter-47-being-honest-about-yourself
48. pg44926-chapter-48-how-to-map-your-way-to-a-therapy
49. pg44926-chapter-49-identifying-appropriate-therapies
50. pg44926-chapter-50-main-emotional-and-mental-disorders
51. pg44926-chapter-51-matching-your-goals-and-problems-with-most
52. pg44926-chapter-52-taking-your-personality-into-account
53. pg44926-chapter-53-matching-your-personality-with
54. pg44926-chapter-54-h-a-x-t
55. pg44926-chapter-55-how-to-use-the-information-you-now-have
56. pg44926-chapter-56-combining-approaches
57. pg44926-chapter-57-emotional-problems
58. pg44926-chapter-58-metabolic-diseases
59. pg44926-chapter-59-diabetes
60. pg44926-chapter-60-hypoglycemia
61. pg44926-chapter-61-disorders-and-diseases-affecting
62. pg44926-chapter-62-multiple-sclerosis
63. pg44926-chapter-63-other-physical-disorders-and-conditions
64. pg44926-chapter-64-anemia
65. pg44926-chapter-65-heart-conditions
66. pg44926-chapter-66-menopause
67. pg44926-chapter-67-reactions-to-medication
68. pg44926-chapter-68-drug-addiction-and-alcoholism
69. pg44926-chapter-69-part-ii
70. pg44926-chapter-70-how-to-use-part-ii
71. pg44926-chapter-71-the-experiences-of-clients-in-therapy
72. pg44926-chapter-72-psychoanalysis
73. pg44926-chapter-73-freuds-theory
74. pg44926-chapter-74-how-psychoanalysis-is-done
75. pg44926-chapter-75-two-examples-of-psychoanalysis
76. pg44926-chapter-76-a-case-from-freud
77. pg44926-chapter-77-an-example-of-brief-psychoanalysis
78. pg44926-chapter-78-an-analyst-looks-back-at-his-own-psychoanalysis
79. pg44926-chapter-79-applications-of-psychoanalysis
80. pg44926-chapter-80-psychotherapy-part-i
81. pg44926-chapter-81-client-centered-therapy
82. pg44926-chapter-82-an-example
83. pg44926-chapter-83-applications-of-client-centered-therapy
84. pg44926-chapter-84-gestalt-psychology
85. pg44926-chapter-85-gestalt-therapy
86. pg44926-chapter-86-what-gestalt-therapy-is-like
87. pg44926-chapter-87-applications-of-gestalt-therapy
88. pg44926-chapter-88-transactional-analysis
89. pg44926-chapter-89-what-transactional-analysis-is-like
90. pg44926-chapter-90-an-example
91. pg44926-chapter-91-applications-of-transactional-analysis
92. pg44926-chapter-92-rational-emotive-therapy
93. pg44926-chapter-93-what-rational-emotive-therapy-is-like
94. pg44926-chapter-94-an-example
95. pg44926-chapter-95-applications-of-rational-emotive-therapy
96. pg44926-chapter-96-existential-humanistic-psychotherapy
97. pg44926-chapter-97-what-existential-therapy-is-like
98. pg44926-chapter-98-applications-of-existential-psychotherapy
99. pg44926-chapter-99-psychotherapy-part-ii
100. pg44926-chapter-100-logotherapy
101. pg44926-chapter-101-what-logotherapy-is-like
102. pg44926-chapter-102-applications-of-logotherapy
103. pg44926-chapter-103-reality-therapy
104. pg44926-chapter-104-the-experience-of-reality-therapy
105. pg44926-chapter-105-applications-of-reality-therapy
106. pg44926-chapter-106-adlerian-psychotherapy
107. pg44926-chapter-107-what-adlerian-therapy-is-like
108. pg44926-chapter-108-settings-for-therapy
109. pg44926-chapter-109-applications-of-adlerian-psychotherapy
110. pg44926-chapter-110-emotional-flooding-therapies
111. pg44926-chapter-111-bioenergetics
112. pg44926-chapter-112-primal-therapy
113. pg44926-chapter-113-implosive-therapy
114. pg44926-chapter-114-direct-decision-therapy
115. pg44926-chapter-115-an-example
116. pg44926-chapter-116-what-direct-decision-therapy-is-like
117. pg44926-chapter-117-applications-of-direct-decision-therapy
118. pg44926-chapter-118-behavioral
119. pg44926-chapter-119-the-three-schools
120. pg44926-chapter-120-cognitive-approaches-to-behavior-change
121. pg44926-chapter-121-what-behavioral-psychotherapy-is-like
122. pg44926-chapter-122-behavior-modification
123. pg44926-chapter-123-cognitive-approaches-to-behavior-change
124. pg44926-chapter-124-an-example-of-behavioral-psychotherapy
125. pg44926-chapter-125-applications-of-behavioral-psychotherapy
126. pg44926-chapter-126-cognitive-approaches-to-behavior-change
127. pg44926-chapter-127-group-therapy
128. pg44926-chapter-128-brief-group-psychotherapy
129. pg44926-chapter-129-t-groups
130. pg44926-chapter-130-human-potential-groups
131. pg44926-chapter-131-self-help-groups
132. pg44926-chapter-132-psychotherapy-in-a-group-setting
133. pg44926-chapter-133-what-group-therapy-is-like
134. pg44926-chapter-134-the-risks
135. pg44926-chapter-135-group-techniques
136. pg44926-chapter-136-applications-of-group-therapy
137. pg44926-chapter-137-marriage-and-family-therapy
138. pg44926-chapter-138-what-marriage-and
139. pg44926-chapter-139-marriage-therapy
140. pg44926-chapter-140-family-therapy
141. pg44926-chapter-141-the-therapists-functions
142. pg44926-chapter-142-marriage-and-family-therapy-techniques
143. pg44926-chapter-143-applications-of-marriage-and
144. pg44926-chapter-144-the-psychotherapy-of-exercise
145. pg44926-chapter-145-what-running-as-therapy-feels-like
146. pg44926-chapter-146-applications-of-exercise-as-psychotherapy
147. pg44926-chapter-147-biofeedback
148. pg44926-chapter-148-physical-applications
149. pg44926-chapter-149-psychotherapeutic-applications
150. pg44926-chapter-150-relaxation-training
151. pg44926-chapter-151-hypnosis
152. pg44926-chapter-152-what-hypnosis-is-like
153. pg44926-chapter-153-applications-of-hypnosis
154. pg44926-chapter-154-meditation
155. pg44926-chapter-155-what-the-practice-of-meditation-is-like
156. pg44926-chapter-156-the-benefits-of-meditation
157. pg44926-chapter-157-drug-and-nutrition
158. pg44926-chapter-158-types-of-psychotropic-drugs
159. pg44926-chapter-159-what-drug-therapy-is-like
160. pg44926-chapter-160-when-drug-therapy-is-appropriate
161. pg44926-chapter-161-therapy-through-nutrition
162. pg44926-chapter-162-part-iii
163. pg44926-chapter-163-finding-a-therapist-with-a
164. pg44926-chapter-164-referrals
165. pg44926-chapter-165-by-telephone
166. pg44926-chapter-166-harder-to-find-therapies
167. pg44926-chapter-167-about-the-cost-of-treatment
168. pg44926-chapter-168-once-you-have-located-a-therapist
169. pg44926-chapter-169-what-hospitalization-is-like
170. pg44926-chapter-170-leaving
171. pg44926-chapter-171-confidentiality
172. pg44926-chapter-172-the-confidentiality-of-psychotherapy
173. pg44926-chapter-173-threats-to-privacy-from
174. pg44926-chapter-174-magnifying-your-need-for-secrecy
175. pg44926-chapter-175-dont-let-exaggerated-worries-hold-you-back
176. pg44926-chapter-176-claims-against-the-effectiveness-of-psychotherapy
177. pg44926-chapter-177-why-pessimism-is-unfounded
178. pg44926-chapter-178-how-psychotherapy-can-be-injurious-to-your-health
179. pg44926-chapter-179-when-psychotherapy-is-successful
180. pg44926-chapter-180-clients-look-back
181. pg44926-chapter-181-what-makes-psychotherapy-successful
182. pg44926-chapter-182-life-after-therapy
183. pg44926-chapter-183-facing-relapses
184. pg44926-chapter-184-how-to-carry-on
185. pg44926-chapter-185-self-help-organizations
186. pg44926-chapter-186-professional-associations
187. pg44926-chapter-187-self-help-organizations
188. pg44926-chapter-188-professional-associations
189. pg44926-chapter-189-general-information
190. pg44926-chapter-190-index
191. pg44926-chapter-191-about-the-author